Arrowhead Mills Oat Flour, Organic nutrition facts
Per β cup Β· 30 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs20g70% of calories
- Fat2g16% of calories
- β Low fat
- β Low saturated fat
- β Sodium free
- β Sugar free
- β Cholesterol free
At a glance
One serving of Arrowhead Mills Oat Flour, Organic (β cup, 30 g) has 110 calories, with 4 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 109 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
554 calOat flour (partially debranned)1 cup+444 cal
120 calBob's Red Mill Oat Flour, Gluten Free, Whole GrainΒΌ cup+10 cal
110 calQuaker Oat FlourΒΌ cupsame cal
110 calGold Medal Oat Flour, Gluten Freeβ cupsame cal
0 calNuNaturals Oat Fiber1 tspβ110 cal
120 calBob's Red Mill Oat Flour, Gluten Free, Whole GrainΒΌ cup+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Arrowhead Mills Oat Flour, Organic?
One serving of Arrowhead Mills Oat Flour, Organic (β cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Arrowhead Mills Oat Flour, Organic high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arrowhead Mills Oat Flour, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Arrowhead Mills Oat Flour, Organic?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Arrowhead Mills Oat Flour, Organic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
