Bob's Red Mill Oat Flour, Gluten Free, Whole Grain nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs22g75% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Oat Flour, Gluten Free, Whole Grain (¼ cup, 30 g) has 120 calories, with 4 g of protein, 22 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oat flour (partially debranned)404
- Bob's Red Mill Oat Flour, Gluten Free, Whole Grain400
- Bob's Red Mill Oat Flour, Gluten Free, Whole Grain400
- Quaker Oat Flour367
- Gold Medal Oat Flour, Gluten Free367
- Arrowhead Mills Oat Flour, Organic367
- NuNaturals Oat Fiber0
Similar foods
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Bob's Red Mill Oat Flour, Gluten Free, Whole Grain?
One serving of Bob's Red Mill Oat Flour, Gluten Free, Whole Grain (¼ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Bob's Red Mill Oat Flour, Gluten Free, Whole Grain high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Oat Flour, Gluten Free, Whole Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Oat Flour, Gluten Free, Whole Grain?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Oat Flour, Gluten Free, Whole Grain?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
