Vegan Chickpea Cakes with Avocado⏱ 30 min total

Vegan Chickpea Cakes with Avocado

Per 1 serving · 207 g · 17 ingredients

Calories
434
22%
of a 2,000 cal day
  • Protein
    9.2g
    8% of calories
  • Carbs
    44g
    40% of calories
  • Fat
    26g
    52% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Vegan Chickpea Cakes with Avocado (207 g) has 434 calories, with 9.2 g of protein, 44 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (52% of calories). It is high in dietary fiber (33% DV), Vitamin E (33% DV) and Vitamin K (78% DV).

Per 100 g
210cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
35g
carbs minus fiber
Fiber
9.1g
0.6 g sugar

High in

20%+ of the daily value

  • Dietary fiber33%
  • Vitamin E33%
  • Vitamin K78%
  • Vitamin B637%
  • Iron36%
  • Copper28%

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Niacin10%
  • Folate (B9)17%
  • Pantothenic acid18%
  • Magnesium14%
  • Phosphorus19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min
  1. 1

    Chop herbs and de-seed & chop jalapeno.

  2. 2

    Bring 2 cups of water to a boil over high heat. Add bulgur wheat and cook until tender, about 10 minutes. Drain carefully.

  3. 3

    While wheat cooks, combine parsley, mint, cilantro, garlic, jalapeño and coriander in the bowl of a food processor. Pulse until finely chopped, scraping down sides as necessary, about 10 to 12 short pulses. Add half of chickpeas and pulse until a rough puree is formed, scraping down sides as necessary, about 8 to 10 short pulses. Transfer to a large bowl.

  4. 4

    Add remaining chickpeas to food processor and pulse until roughly chopped, 4 to 6 pulses. Transfer to bowl with chickpea/herb mixture. When bulgur wheat has drained, add to bowl. Season with salt and pepper, then fold mixture together, starting with a rubber spatula, and finishing by hand when cool enough to handle. Form mixture into patties roughly 3/4-inch thick and 3 inches wide (you should be able to work 8 to 12 patties).

  5. 5

    Combine flour and water in a medium bowl and whisk until smooth. Place breadcrumbs in second medium bowl.

  6. 6

    Working one patty at a time, dip in flour mixture to coat, then transfer to breadcrumbs. Cover with breadcrumbs on all sides, then transfer to a plate. Repeat with remaining patties.

  7. 7

    Heat half of oil in a large cast iron or non-stick skillet over medium-high heat until shimmering. Add half the patties in a single layer and cook, swirling pan occasionally, until golden brown on bottoms, about 2 minutes. Carefully flip and cook second side, swirling pan occasionally as they cook, about 2 minutes longer. Transfer to a plate and keep warm while you cook the remaining patties.

  8. 8

    Place avocado in a medium bowl and mash the flesh with a fork. Season with salt and add lime juice. serve fried chickpea patties with mashed avocado and lime wedges.

Vitamins & minerals

Amounts for 1 serving (207 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 μg
5%
Vitamin C17 mg
19%
Vitamin D0 μg
0%
Vitamin E5 mg
33%
Vitamin K94 μg
78%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
10%
Vitamin B60.5 mg
37%
Folate (B9)68 μg
17%
Vitamin B120 μg
0%
Pantothenic acid1 mg
18%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium62 mg
6%
Iron3 mg
36%
Potassium412 mg
9%
Magnesium59 mg
14%
Phosphorus132 mg
19%
Zinc1 mg
11%
Copper0.2 mg
28%
Manganese1 mg
49%
Selenium6 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.4 g—
Alpha carotene10 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene348 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0.1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats17 g—
Phenylalanine0.4 g—
Polyunsaturated fats5 g—
Proline0.5 g—
Retinol0 μg—
Serine0.4 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.4 g—
Total omega 63 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 434 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Vegan Chickpea Cakes with Avocado?

One serving of Vegan Chickpea Cakes with Avocado (1 serving) has 434 calories, which works out to 210 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Vegan Chickpea Cakes with Avocado high in protein?

Not especially. It has 9.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegan Chickpea Cakes with Avocado keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Chickpea Cakes with Avocado?

284 mg per serving.

How much sugar is in Vegan Chickpea Cakes with Avocado?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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