⏱ 30 min totalVegan Chickpea Cakes with Avocado
Per 1 serving · 207 g · 17 ingredients
of a 2,000 cal day
- Protein9.2g8% of calories
- Carbs44g40% of calories
- Fat26g52% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Chickpea Cakes with Avocado (207 g) has 434 calories, with 9.2 g of protein, 44 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (52% of calories). It is high in dietary fiber (33% DV), Vitamin E (33% DV) and Vitamin K (78% DV).
High in
20%+ of the daily value
- Dietary fiber33%
- Vitamin E33%
- Vitamin K78%
- Vitamin B637%
- Iron36%
- Copper28%
Good source of
10–19% of the daily value
- Vitamin C19%
- Niacin10%
- Folate (B9)17%
- Pantothenic acid18%
- Magnesium14%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Bulgur
¹⁄₁₆ cup Parsley
¹⁄₁₆ cup Spearmint
¹⁄₁₆ cup Cilantro
³⁄₁₆ cloves, minced Garlic
¹⁄₁₆ tsp Coriander seed
³⁄₁₆ pepper Jalapeno peppers
2 ½ oz Chickpeas- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
¹⁄₁₆ cup All-purpose flour- 🥄¹⁄₁₆ cup Water
¼ cup Panko breadcrumbs
¹⁄₁₆ cup Canola oil
³⁄₁₆ fruit Avocado
³⁄₁₆ tbsp Lime juice
¹⁄₁₆ fruit Lime
Directions
- 1
Chop herbs and de-seed & chop jalapeno.
- 2
Bring 2 cups of water to a boil over high heat. Add bulgur wheat and cook until tender, about 10 minutes. Drain carefully.
- 3
While wheat cooks, combine parsley, mint, cilantro, garlic, jalapeño and coriander in the bowl of a food processor. Pulse until finely chopped, scraping down sides as necessary, about 10 to 12 short pulses. Add half of chickpeas and pulse until a rough puree is formed, scraping down sides as necessary, about 8 to 10 short pulses. Transfer to a large bowl.
- 4
Add remaining chickpeas to food processor and pulse until roughly chopped, 4 to 6 pulses. Transfer to bowl with chickpea/herb mixture. When bulgur wheat has drained, add to bowl. Season with salt and pepper, then fold mixture together, starting with a rubber spatula, and finishing by hand when cool enough to handle. Form mixture into patties roughly 3/4-inch thick and 3 inches wide (you should be able to work 8 to 12 patties).
- 5
Combine flour and water in a medium bowl and whisk until smooth. Place breadcrumbs in second medium bowl.
- 6
Working one patty at a time, dip in flour mixture to coat, then transfer to breadcrumbs. Cover with breadcrumbs on all sides, then transfer to a plate. Repeat with remaining patties.
- 7
Heat half of oil in a large cast iron or non-stick skillet over medium-high heat until shimmering. Add half the patties in a single layer and cook, swirling pan occasionally, until golden brown on bottoms, about 2 minutes. Carefully flip and cook second side, swirling pan occasionally as they cook, about 2 minutes longer. Transfer to a plate and keep warm while you cook the remaining patties.
- 8
Place avocado in a medium bowl and mash the flesh with a fork. Season with salt and add lime juice. serve fried chickpea patties with mashed avocado and lime wedges.
Vitamins & minerals
Amounts for 1 serving (207 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 94 μg | 78% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 62 mg | 6% |
| Iron | 3 mg | 36% |
| Potassium | 412 mg | 9% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 132 mg | 19% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 28% |
| Manganese | 1 mg | 49% |
| Selenium | 6 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 348 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 434 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Vegan Chickpea Cakes with Avocado?
One serving of Vegan Chickpea Cakes with Avocado (1 serving) has 434 calories, which works out to 210 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Vegan Chickpea Cakes with Avocado high in protein?
Not especially. It has 9.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Chickpea Cakes with Avocado keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Chickpea Cakes with Avocado?
284 mg per serving.
How much sugar is in Vegan Chickpea Cakes with Avocado?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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