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Chickpeas (raw)
Nuts, Seeds & Legumes

Chickpeas (raw) nutrition facts

Per 1 cup · 200 g

Calories
756
38%
of a 2,000 cal day
  • Protein
    41g
    21% of calories
  • Carbs
    126g
    65% of calories
  • Fat
    12g
    14% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chickpeas (raw) (1 cup, 200 g) has 756 calories, with 41 g of protein, 126 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (82% DV), dietary fiber (87% DV) and thiamine (80% DV).

Per 100 g
378cal
medium energy density
Protein per 100 cal
5.4g
Net carbs
102g
carbs minus fiber
Fiber
24g
21 g sugar

High in

20%+ of the daily value

  • Protein82%
  • Dietary fiber87%
  • Thiamine80%
  • Riboflavin (B2)33%
  • Vitamin B682%
  • Folate (B9)279%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Vitamin K15%
  • Niacin19%
  • Calcium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (200 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K18 μg
15%
Thiamine1 mg
80%
Riboflavin (B2)0.4 mg
33%
Niacin3 mg
19%
Vitamin B61 mg
82%
Folate (B9)1,114 μg
279%
Vitamin B120 μg
0%
Pantothenic acid3 mg
64%
Choline199 mg
36%

Minerals

NutrientAmount% Daily Value
Calcium114 mg
11%
Iron9 mg
108%
Potassium1,436 mg
31%
Magnesium158 mg
38%
Phosphorus504 mg
72%
Zinc6 mg
50%
Copper1 mg
146%
Manganese43 mg
1,853%
Selenium0 μg
0%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine4 g—
Aspartic acid5 g—
Beta carotene80 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid7 g—
Glycine2 g—
Histidine1 g—
Isoleucine2 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine2 g—
Polyunsaturated fats5 g—
Proline2 g—
Retinol0 μg—
Serine2 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 756 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 144min
    Walking (3.5 mph)
  • 91min
    Cycling (moderate)
  • 63min
    Running (6 mph)
  • 106min
    Swimming laps

Common questions

How many calories are in Chickpeas (raw)?

One serving of Chickpeas (raw) (1 cup) has 756 calories, which works out to 378 calories per 100 g. That is about 38% of a 2,000-calorie day.

Are Chickpeas (raw) high in protein?

It provides a solid 41 g of protein per serving (82% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chickpeas (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 102 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chickpeas (raw)?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chickpeas (raw)?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chickpeas

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