Freshdirect Raw Garbanzo Beans nutrition facts
Per ¾ cup · 83 g
of a 2,000 cal day
- Protein2g25% of calories
- Carbs6g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Freshdirect Raw Garbanzo Beans (¾ cup, 83 g) has 25 calories, with 2 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin C (20% DV).
High in
20%+ of the daily value
- Vitamin C20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (83 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 18 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vegan Rob's Chickpeas, Guajillo Pepper429
- Chickpeas (raw)378
- Green Acres Dry Roasted Chickpeas367
- Kroger Chickpeas55
- Freshdirect Raw Garbanzo Beans30
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Freshdirect Raw Garbanzo Beans?
One serving of Freshdirect Raw Garbanzo Beans (¾ cup) has 25 calories, which works out to 30 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Freshdirect Raw Garbanzo Beans high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Freshdirect Raw Garbanzo Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Freshdirect Raw Garbanzo Beans?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
