⏱ 70 min totalVegetarian Bean Curry
Per 1 serving · 260 g · 13 ingredients
of a 2,000 cal day
- Protein9.5g17% of calories
- Carbs35g61% of calories
- Fat5.7g22% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegetarian Bean Curry (260 g) has 216 calories, with 9.5 g of protein, 35 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (61% of calories). It is high in dietary fiber (34% DV), Vitamin C (20% DV) and thiamine (71% DV).
High in
20%+ of the daily value
- Dietary fiber34%
- Vitamin C20%
- Thiamine71%
- Vitamin B642%
- Folate (B9)25%
- Iron44%
Good source of
10–19% of the daily value
- Vitamin E12%
- Riboflavin (B2)10%
- Niacin10%
- Pantothenic acid13%
- Choline10%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
⅛ cup, chopped Onion
¹⁄₁₆ cup Lentils
¹⁄₁₆ cloves, minced Garlic
⅜ tbsp Curry powder
¹⁄₁₆ tsp Cayenne pepper
⅛ cup Kidney beans
¹⁄₁₆ cup (not packed) Raisins- 🥄⅛ dash Salt
⅛ dash Black pepper
⅛ tsp, ground Cumin seed
¼ cup Chickpeas
½ cup Tomatoes
Directions
- 1
Heat the olive oil in a large pot over medium heat and cook the chopped onions until tender.
- 2
Add the lentils and minced garlic, then season with curry powder, cumin, and cayenne pepper. Cook and stir for 2 minutes.
- 3
Stir in the crushed tomatoes, chickpeas, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low and simmer for at least 1 hour, stirring occasionally.
Vitamins & minerals
Amounts for 1 serving (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 1 mg | 71% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 99 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 4 mg | 44% |
| Potassium | 608 mg | 13% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 157 mg | 22% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 45% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 330 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,044 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 9 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 216 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Vegetarian Bean Curry?
One serving of Vegetarian Bean Curry (1 serving) has 216 calories, which works out to 83 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Vegetarian Bean Curry high in protein?
Not especially. It has 9.5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetarian Bean Curry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetarian Bean Curry?
423 mg per serving.
How much sugar is in Vegetarian Bean Curry?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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