Kidney beans (sprouted, raw) nutrition facts
Per 1 cup · 184 g
of a 2,000 cal day
- Protein7.7g45% of calories
- Carbs7.5g44% of calories
- Fat0.9g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kidney beans (sprouted, raw) (1 cup, 184 g) has 53 calories, with 7.7 g of protein, 7.5 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (45% of calories). It is high in Vitamin C (79% DV), thiamine (57% DV) and riboflavin (b2) (35% DV).
High in
20%+ of the daily value
- Vitamin C79%
- Thiamine57%
- Riboflavin (B2)35%
- Niacin34%
- Folate (B9)27%
- Copper33%
Good source of
10–19% of the daily value
- Vitamin B612%
- Pantothenic acid14%
- Iron19%
- Phosphorus10%
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 71 mg | 79% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 57% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 109 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 19% |
| Potassium | 344 mg | 7% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 68 mg | 10% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.3 mg | 15% |
| Selenium | 1 μg | 2% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
215 calKidney beans (canned)1 cup+162 cal
620 calRed kidney beans (raw)1 cup+567 cal
613 calKidney beans (raw)1 cup+560 cal
225 calRed kidney beans (cooked, boiled, unsalted)1 cup+172 cal
207 calRed kidney beans (canned)1 cup+154 cal
220 calKidney beans (California red, mature seeds, cooked, boiled, salted)1 cup+167 cal
Burning 53 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Kidney beans (sprouted, raw)?
One serving of Kidney beans (sprouted, raw) (1 cup) has 53 calories, which works out to 29 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Are Kidney beans (sprouted, raw) high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 45% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kidney beans (sprouted, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kidney beans (sprouted, raw)?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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