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Kidney beans (California red, mature seeds, cooked, boiled, salted)
Nuts, Seeds & Legumes

Kidney beans (California red, mature seeds, cooked, boiled, salted) nutrition facts

Per 1 cup · 177 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    16g
    29% of calories
  • Carbs
    40g
    70% of calories
  • Fat
    0.2g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kidney beans (California red, mature seeds, cooked, boiled, salted) (1 cup, 177 g) has 220 calories, with 16 g of protein, 40 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (32% DV), dietary fiber (59% DV) and folate (b9) (33% DV).

Per 100 g
124cal
low energy density
Protein per 100 cal
7.4g
Net carbs
23g
carbs minus fiber
Fiber
17g

High in

20%+ of the daily value

  • Protein32%
  • Dietary fiber59%
  • Folate (B9)33%
  • Iron66%
  • Magnesium20%
  • Phosphorus35%

Good source of

10–19% of the daily value

  • Thiamine19%
  • Vitamin B614%
  • Calcium12%
  • Potassium16%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (177 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Thiamine0.2 mg
19%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
6%
Vitamin B60.2 mg
14%
Folate (B9)131 μg
33%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium117 mg
12%
Iron5 mg
66%
Potassium742 mg
16%
Magnesium85 mg
20%
Phosphorus242 mg
35%
Zinc2 mg
14%
Copper1 mg
57%
Manganese1 mg
24%
Selenium2 μg
4%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine1 g—
Aspartic acid2 g—
Cystine0.2 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0 g—
Phenylalanine1 g—
Polyunsaturated fats0.1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Kidney beans (California red, mature seeds, cooked, boiled, salted)?

One serving of Kidney beans (California red, mature seeds, cooked, boiled, salted) (1 cup) has 220 calories, which works out to 124 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Kidney beans (California red, mature seeds, cooked, boiled, salted) high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kidney beans (California red, mature seeds, cooked, boiled, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kidney beans (California red, mature seeds, cooked, boiled, salted)?

425 mg per serving.

Recipes with kidney beans

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