S&w Red Beans, Louisiana Style nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein8g27% of calories
- Carbs20g69% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of S&w Red Beans, Louisiana Style (½ cup, 130 g) has 110 calories, with 8 g of protein, 20 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (21% DV) and iron (34% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron34%
Good source of
10–19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 34% |
| Potassium | 520 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kidney beans (cooked, boiled, salted)127
- Kidney beans (red, mature seeds, cooked, boiled, salted)127
- Kidney beans (California red, mature seeds, cooked, boiled, salted)124
- Kidney beans (Royal red, mature seeds, cooked, boiled, salted)123
- S&w Red Beans, Louisiana Style85
- Best Choice Light Red Kidney Beans, No Salt Added77
- Costadel Sol Frijol Rojo de Seda Red Beans72
Similar foods
220 calKidney beans (California red, mature seeds, cooked, boiled, salted)1 cup+110 cal- 225 calKidney beans (cooked, boiled, salted)1 cup+115 cal
- 225 calKidney beans (red, mature seeds, cooked, boiled, salted)1 cup+115 cal
- 218 calKidney beans (Royal red, mature seeds, cooked, boiled, salted)1 cup+108 cal
- 100 calBest Choice Light Red Kidney Beans, No Salt Added½ cup−10 cal
- 26 calCostadel Sol Frijol Rojo de Seda Red Beans¼ cup−84 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in S&w Red Beans, Louisiana Style?
One serving of S&w Red Beans, Louisiana Style (½ cup) has 110 calories, which works out to 85 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is S&w Red Beans, Louisiana Style high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is S&w Red Beans, Louisiana Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in S&w Red Beans, Louisiana Style?
360 mg per serving.
How much sugar is in S&w Red Beans, Louisiana Style?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
