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Bilbao-Style Red Snapper⏱ 40 min total
Recipes

Bilbao-Style Red Snapper

Per 1 serving · 75 g · 5 ingredients

Calories
77
4%
of a 2,000 cal day
  • Protein
    12g
    63% of calories
  • Carbs
    1.5g
    8% of calories
  • Fat
    2.3g
    28% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Bilbao-Style Red Snapper (75 g) has 77 calories, with 12 g of protein, 1.5 g of carbohydrates and 2.3 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (23% DV), Vitamin D (37% DV) and Vitamin B6 (21% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
103cal
low energy density
Protein per 100 cal
15g
Net carbs
1g
carbs minus fiber
Fiber
0.1g
0 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Vitamin D37%
  • Vitamin B621%
  • Vitamin B1268%
  • Selenium39%

Good source of

10–19% of the daily value

  • Phosphorus17%

Watch

20%+ of the daily value

  • Sodium21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    PREPARATION: Clean and butterfly but do not bone fish.

  2. 2

    Put oven rack in middle position and preheat oven to 400F.

  3. 3

    Rinse fish and pat dry, then rub inside and out with 1 teaspoon oil and sprinkle with salt. Place opened fish, skin side down, in a large shallow baking dish (13 by 9 by 2 1/2 inches) and bake until fish is just cooked through, about 20 minutes (fish will be opaque).

  4. 4

    While fish bakes, thinly slice garlic cloves. Heat remaining 1/3 cup oil with garlic in a 10-inch heavy skillet over moderate heat, shaking skillet gently, until garlic is pale golden, about 5 minutes. Remove from heat and carefully pour in vinegar (mixture will splatter), then stir to combine. Pour garlic sauce over fish (mixture may splatter).

Vitamins & minerals

Amounts for 1 serving (75 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 μg
2%
Vitamin C2 mg
3%
Vitamin D6 μg
37%
Vitamin E1 mg
5%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.2 mg
1%
Vitamin B60.3 mg
21%
Folate (B9)3 μg
1%
Vitamin B122 μg
68%
Pantothenic acid0.4 mg
9%
Choline36 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron0.2 mg
3%
Potassium251 mg
5%
Magnesium19 mg
5%
Phosphorus116 mg
17%
Zinc0.3 mg
2%
Copper0 mg
3%
Manganese0.1 mg
4%
Selenium21 μg
39%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0.2 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats1 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.4 g—
Proline0.4 g—
Retinol17 μg—
Serine0.5 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D36 μg—

Burning 77 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Bilbao-Style Red Snapper?

One serving of Bilbao-Style Red Snapper (1 serving) has 77 calories, which works out to 103 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Is Bilbao-Style Red Snapper high in protein?

Yes. It has 12 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).

Is Bilbao-Style Red Snapper keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Bilbao-Style Red Snapper?

473 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bilbao-Style Red Snapper?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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