Snapper (raw, mixed species) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.8g87% of calories
- Carbs0g0% of calories
- Fat0.4g13% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Snapper (raw, mixed species) (1 oz, 28 g) has 28 calories, with 5.8 g of protein, 0 g of carbohydrates and 0.4 g of fat. Most of its energy comes from protein (87% of calories). It is high in Vitamin B12 (35% DV) and selenium (20% DV).
High in
20%+ of the daily value
- Vitamin B1235%
- Selenium20%
Good source of
10–19% of the daily value
- Vitamin D19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 118 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 56 mg | 8% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 11 μg | 20% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.2 g | — |
| Retinol | 9 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
218 calSnapper (cooked, dry heat, mixed species)1 fillet+190 cal
170 calPrivate Selection Wild Caught Snapper Fillets1 fillet+142 cal
110 calUnknown Snapper Fillet⅔ fillet+82 cal- 110 cal
Publix Snapper Fillet⅔ cooked fillet+82 cal - 170 calGreat Catch Boneless & Skin-On Wild Caught Snapper Fillets6 oz+142 cal
- 170 calFrederik's By Meijer Skin-On Wild Caught Snapper Portions1 portion+142 cal
Burning 28 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Snapper (raw, mixed species)?
One serving of Snapper (raw, mixed species) (1 oz) has 28 calories, which works out to 100 calories per 100 g. That is about 1.4% of a 2,000-calorie day.
Is Snapper (raw, mixed species) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 87% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Snapper (raw, mixed species) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Snapper (raw, mixed species)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Snapper (raw, mixed species)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with snapper
401 calRed Snapper with Basil Vinaigrette1 serving
338 calCeviche1 serving
293 calSteamed Snapper with Ginger, Lime, and Cilantro1 serving
77 calBilbao-Style Red Snapper1 serving
700 calQuinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges1 serving
371 calSauteed Snapper & Shrimp with Creole Sauce1 serving
