Unknown Snapper Fillet nutrition facts
Per ⅔ fillet · 112 g
of a 2,000 cal day
- Protein23g87% of calories
- Carbs0g0% of calories
- Fat1.5g13% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Unknown Snapper Fillet (⅔ fillet, 112 g) has 110 calories, with 23 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (46% DV).
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ fillet (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
28 calSnapper (raw, mixed species)1 oz−82 cal
218 calSnapper (cooked, dry heat, mixed species)1 fillet+108 cal
170 calPrivate Selection Wild Caught Snapper Fillets1 fillet+60 cal- 110 cal
Publix Snapper Fillet⅔ cooked filletsame cal - 170 calGreat Catch Boneless & Skin-On Wild Caught Snapper Fillets6 oz+60 cal
- 170 calFrederik's By Meijer Skin-On Wild Caught Snapper Portions1 portion+60 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Unknown Snapper Fillet?
One serving of Unknown Snapper Fillet (⅔ fillet) has 110 calories, which works out to 98 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Unknown Snapper Fillet high in protein?
Yes. It has 23 g of protein per serving, and 87% of its calories come from protein (21 g of protein per 100 calories).
Is Unknown Snapper Fillet keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Unknown Snapper Fillet?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Snapper Fillet?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
