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Publix Snapper Fillet
Fish & SeafoodPublix

Publix Snapper Fillet nutrition facts

Per โ…” cooked fillet ยท 84 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    22g
    87% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    13% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Publix Snapper Fillet (โ…” cooked fillet, 84 g) has 110 calories, with 22 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (44% DV).

Per 100 g
131cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…” cooked fillet (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C1 mg
1%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.2 mg
3%
Potassium440 mg
9%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Publix Snapper Fillet?

One serving of Publix Snapper Fillet (โ…” cooked fillet) has 110 calories, which works out to 131 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Publix Snapper Fillet high in protein?

Yes. It has 22 g of protein per serving, and 87% of its calories come from protein (20 g of protein per 100 calories).

Is Publix Snapper Fillet keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Publix Snapper Fillet?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Publix Snapper Fillet?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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