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Tilapia (cooked, dry heat)
Fish & Seafood

Tilapia (cooked, dry heat) nutrition facts

Per 1 oz · 28 g

Calories
36
2%
of a 2,000 cal day
  • Protein
    7.4g
    80% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.8g
    20% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Tilapia (cooked, dry heat) (1 oz, 28 g) has 36 calories, with 7.4 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (80% of calories). It is high in Vitamin B12 (22% DV) and selenium (28% DV).

Per 100 g
128cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1222%
  • Selenium28%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
7%
Vitamin E0.2 mg
1%
Vitamin K0.3 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin1 mg
8%
Vitamin B60 mg
3%
Folate (B9)2 μg
0%
Vitamin B121 μg
22%
Pantothenic acid0.2 mg
4%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.2 mg
2%
Potassium108 mg
2%
Magnesium10 mg
2%
Phosphorus58 mg
8%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0 mg
1%
Selenium15 μg
28%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.3 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 36 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Tilapia (cooked, dry heat)?

One serving of Tilapia (cooked, dry heat) (1 oz) has 36 calories, which works out to 128 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Is Tilapia (cooked, dry heat) high in protein?

Not especially. It has 7.4 g of protein per serving, and protein supplies 80% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tilapia (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Tilapia (cooked, dry heat)?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tilapia (cooked, dry heat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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