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Sam's West Tilapia Fillet Portions
Fish & SeafoodSam's West

Sam's West Tilapia Fillet Portions nutrition facts

Per 1 fillet ยท 113 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    18g
    84% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    16% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Sam's West Tilapia Fillet Portions (1 fillet, 113 g) has 90 calories, with 18 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (36% DV) and Vitamin D (23% DV).

Per 100 g
80cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Vitamin D23%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 fillet (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D3 ฮผg
23%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0 mg
0%
Potassium320 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Sam's West Tilapia Fillet Portions?

One serving of Sam's West Tilapia Fillet Portions (1 fillet) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Sam's West Tilapia Fillet Portions high in protein?

Yes. It has 18 g of protein per serving, and 84% of its calories come from protein (20 g of protein per 100 calories).

Are Sam's West Tilapia Fillet Portions keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sam's West Tilapia Fillet Portions?

180 mg per serving.

How much sugar is in Sam's West Tilapia Fillet Portions?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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