Channel catfish (wild, raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.6g72% of calories
- Carbs0g0% of calories
- Fat0.8g28% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Channel catfish (wild, raw) (1 oz, 28 g) has 27 calories, with 4.6 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (72% of calories). It is high in Vitamin D (24% DV) and Vitamin B12 (26% DV).
High in
20%+ of the daily value
- Vitamin D24%
- Vitamin B1226%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 4 μg | 24% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 101 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 59 mg | 8% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 6% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 4 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 27 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Channel catfish (wild, raw)?
One serving of Channel catfish (wild, raw) (1 oz) has 27 calories, which works out to 95 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Channel catfish (wild, raw) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 72% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Channel catfish (wild, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Channel catfish (wild, raw)?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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