Great Value Farm Raised Basa Fillets nutrition facts
Per 1 portion · 175 g
of a 2,000 cal day
- Protein22g83% of calories
- Carbs1g4% of calories
- Fat1.5g13% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Great Value Farm Raised Basa Fillets (1 portion, 175 g) has 110 calories, with 22 g of protein, 1 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (44% DV). Keep an eye on sodium and cholesterol, which provide 20% and 23% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 portion (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Great Value Farm Raised Basa Fillets?
One serving of Great Value Farm Raised Basa Fillets (1 portion) has 110 calories, which works out to 63 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Great Value Farm Raised Basa Fillets high in protein?
Yes. It has 22 g of protein per serving, and 83% of its calories come from protein (20 g of protein per 100 calories).
Are Great Value Farm Raised Basa Fillets keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Great Value Farm Raised Basa Fillets?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Value Farm Raised Basa Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
