Catfish Fillets nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein16g54% of calories
- Carbs0g0% of calories
- Fat6g46% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Catfish Fillets (4 oz, 113 g) has 120 calories, with 16 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (32% DV).
High in
20%+ of the daily value
- Protein32%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
34 calChannel catfish (farmed, raw)1 ozโ86 cal
27 calChannel catfish (wild, raw)1 ozโ93 cal
120 calBowers Homegrown Seafood Catfish Nuggets4 ozsame cal
120 calMember's Mark Catfish Fillet4 ozsame cal- 140 calKroger Catfish, Medium1 fillet+20 cal
- 110 calGreat Value Farm Raised Basa Fillets1 portionโ10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Catfish Fillets?
One serving of Catfish Fillets (4 oz) has 120 calories, which works out to 106 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Catfish Fillets high in protein?
Yes. It has 16 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).
Are Catfish Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Catfish Fillets?
260 mg per serving.
How much sugar is in Catfish Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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