Atlantic salmon (farmed, raw) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein5.8g40% of calories
- Carbs0g0% of calories
- Fat3.8g60% of calories
- โ Keto-friendly
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Atlantic salmon (farmed, raw) (1 oz, 28 g) has 59 calories, with 5.8 g of protein, 0 g of carbohydrates and 3.8 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin B12 (38% DV).
High in
20%+ of the daily value
- Vitamin B1238%
Good source of
10โ19% of the daily value
- Niacin15%
- Vitamin B614%
- Phosphorus10%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0.1 ฮผg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 7 ฮผg | 2% |
| Vitamin B12 | 1 ฮผg | 38% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 103 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 68 mg | 10% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 7 ฮผg | 12% |
Full breakdown ยท 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | โ |
| Alpha Linolenic Acid (ALA) | 0 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0.3 g | โ |
| Docosapentaenoic Acid (DPA) | 0.1 g | โ |
| Eicosapentaenoic Acid (EPA) | 0.2 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Hydroxyproline | 0 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 0.5 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.2 g | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
40 calAtlantic salmon (wild, raw)1 ozโ19 cal
40 calSockeye salmon (raw)1 oz, bonelessโ19 cal
41 calCoho salmon (wild, raw)1 ozโ18 cal
48 calSockeye salmon (cooked, dry heat)1 ozโ11 cal
52 calAtlantic salmon (wild, cooked, dry heat)1 ozโ7 cal
58 calAtlantic salmon (farmed, cooked, dry heat)1 ozโ1 cal
Burning 59 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Atlantic salmon (farmed, raw)?
One serving of Atlantic salmon (farmed, raw) (1 oz) has 59 calories, which works out to 208 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Atlantic salmon (farmed, raw) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Atlantic salmon (farmed, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Atlantic salmon (farmed, raw)?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
