Atlantic salmon (wild, cooked, dry heat) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein7.2g58% of calories
- Carbs0g0% of calories
- Fat2.3g42% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Atlantic salmon (wild, cooked, dry heat) (1 oz, 28 g) has 52 calories, with 7.2 g of protein, 0 g of carbohydrates and 2.3 g of fat. Most of its energy comes from protein (58% of calories). It is high in Vitamin B6 (21% DV), Vitamin B12 (36% DV) and selenium (24% DV).
High in
20%+ of the daily value
- Vitamin B621%
- Vitamin B1236%
- Selenium24%
Good source of
10โ19% of the daily value
- Riboflavin (B2)11%
- Niacin18%
- Pantothenic acid11%
- Phosphorus10%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 8 ฮผg | 2% |
| Vitamin B12 | 1 ฮผg | 36% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 178 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 73 mg | 10% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 0% |
| Selenium | 13 ฮผg | 24% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | โ |
| Arginine | 0.4 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0.4 g | โ |
| Docosapentaenoic Acid (DPA) | 0.1 g | โ |
| Eicosapentaenoic Acid (EPA) | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 4 ฮผg | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 52 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Atlantic salmon (wild, cooked, dry heat)?
One serving of Atlantic salmon (wild, cooked, dry heat) (1 oz) has 52 calories, which works out to 182 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Is Atlantic salmon (wild, cooked, dry heat) high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 58% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Atlantic salmon (wild, cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Atlantic salmon (wild, cooked, dry heat)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
