⏱ 12 min totalQuick Broiled Salmon
Per 1 serving · 194 g · 6 ingredients
of a 2,000 cal day
- Protein34g45% of calories
- Carbs1.6g2% of calories
- Fat18g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Quick Broiled Salmon (194 g) has 307 calories, with 34 g of protein, 1.6 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (68% DV), thiamine (32% DV) and riboflavin (b2) (49% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Thiamine32%
- Riboflavin (B2)49%
- Niacin84%
- Vitamin B6109%
- Vitamin B12225%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Iron18%
- Potassium18%
- Magnesium12%
- Zinc10%
Watch
20%+ of the daily value
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut salmon into number of fillets being prepared if needed.
- 2
Preheat broiler on high and place an all stainless steel skillet or cast iron pan under the heat for about 10 minutes to get it very hot. Pan should be 5 to 7 inches from the heat source.
- 3
While pan is heating, chop or press garlic and let sit for 5 minutes.
- 4
Rub salmon with half of the lemon juice, salt, and pepper.
- 5
Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. It cooks rapidly on both sides and will be done very quickly, usually in 7 minutes, depending on thickness. Test with a fork for doneness. It will flake easily when it is cooked.
- 6
Dress with olive oil, remaining lemon juice, garlic, and salt and pepper to taste.
Vitamins & minerals
Amounts for 1 serving (194 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 13 mg | 84% |
| Vitamin B6 | 1 mg | 109% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 5 μg | 225% |
| Pantothenic acid | 3 mg | 57% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 856 mg | 18% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 344 mg | 49% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 47% |
| Manganese | 0 mg | 2% |
| Selenium | 62 μg | 113% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 0.5 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 307 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Quick Broiled Salmon?
One serving of Quick Broiled Salmon (1 serving) has 307 calories, which works out to 158 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Quick Broiled Salmon high in protein?
Yes. It has 34 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Quick Broiled Salmon keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Quick Broiled Salmon?
153 mg per serving.
How much sugar is in Quick Broiled Salmon?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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