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Atlantic salmon (farmed, cooked, dry heat)
Fish & Seafood

Atlantic salmon (farmed, cooked, dry heat) nutrition facts

Per 1 oz ยท 28 g

Calories
58
3%
of a 2,000 cal day
  • Protein
    6.3g
    44% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.5g
    56% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Atlantic salmon (farmed, cooked, dry heat) (1 oz, 28 g) has 58 calories, with 6.3 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (56% of calories). It is high in Vitamin B12 (33% DV) and selenium (21% DV).

Per 100 g
206cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin B1233%
  • Selenium21%

Good source of

10โ€“19% of the daily value

  • Niacin14%
  • Vitamin B614%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0 mg
3%
Niacin2 mg
14%
Vitamin B60.2 mg
14%
Folate (B9)10 ฮผg
2%
Vitamin B121 ฮผg
33%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.1 mg
1%
Potassium109 mg
2%
Magnesium9 mg
2%
Phosphorus71 mg
10%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0 mg
0%
Selenium12 ฮผg
21%
Full breakdown ยท 24 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0.4 gโ€”
Eicosapentaenoic Acid (EPA)0.2 gโ€”
Glutamic acid1 gโ€”
Glycine0.3 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.2 gโ€”
Serine0.3 gโ€”
Threonine0.3 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 58 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Atlantic salmon (farmed, cooked, dry heat)?

One serving of Atlantic salmon (farmed, cooked, dry heat) (1 oz) has 58 calories, which works out to 206 calories per 100 g. That is about 2.9% of a 2,000-calorie day.

Is Atlantic salmon (farmed, cooked, dry heat) high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 44% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Atlantic salmon (farmed, cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Atlantic salmon (farmed, cooked, dry heat)?

17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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