Ostrich oyster (raw) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein22g72% of calories
- Carbs0g0% of calories
- Fat3.7g28% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ostrich oyster (raw) (100 grams, 100 g) has 125 calories, with 22 g of protein, 0 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (43% DV), riboflavin (b2) (22% DV) and niacin (29% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Riboflavin (B2)22%
- Niacin29%
- Vitamin B639%
- Vitamin B12205%
- Pantothenic acid23%
Good source of
10–19% of the daily value
- Thiamine16%
- Copper15%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 5 μg | 205% |
| Pantothenic acid | 1 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 4 mg | 48% |
| Potassium | 297 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 204 mg | 29% |
| Zinc | 4 mg | 33% |
| Copper | 0.1 mg | 15% |
| Manganese | 0 mg | 1% |
| Selenium | 34 μg | 61% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ostrich oyster (cooked)159
- Emu oyster (raw)141
- Ostrich oyster (raw)125
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Ostrich oyster (raw)?
One serving of Ostrich oyster (raw) (100 grams) has 125 calories, which works out to 125 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Ostrich oyster (raw) high in protein?
Yes. It has 22 g of protein per serving, and 72% of its calories come from protein (17 g of protein per 100 calories).
Is Ostrich oyster (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ostrich oyster (raw)?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ostrich oyster (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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