Emu oyster (raw) nutrition facts
Per 1 steak · 300 g
of a 2,000 cal day
- Protein68g68% of calories
- Carbs0g0% of calories
- Fat15g32% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Emu oyster (raw) (1 steak, 300 g) has 423 calories, with 68 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (137% DV), thiamine (68% DV) and riboflavin (b2) (106% DV). Keep an eye on sodium and cholesterol, which provide 20% and 81% of the daily value.
High in
20%+ of the daily value
- Protein137%
- Thiamine68%
- Riboflavin (B2)106%
- Niacin141%
- Vitamin B6148%
- Vitamin B12845%
Good source of
10–19% of the daily value
- Folate (B9)10%
- Potassium16%
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol81%
Vitamins & minerals
Amounts for 1 steak (300 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 5% |
| Thiamine | 1 mg | 68% |
| Riboflavin (B2) | 1 mg | 106% |
| Niacin | 22 mg | 141% |
| Vitamin B6 | 2 mg | 148% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 20 μg | 845% |
| Pantothenic acid | 8 mg | 165% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 17 mg | 206% |
| Potassium | 750 mg | 16% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 651 mg | 93% |
| Zinc | 18 mg | 164% |
| Copper | 1 mg | 65% |
| Manganese | 0.1 mg | 4% |
| Selenium | 89 μg | 163% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ostrich oyster (cooked)159
- Emu oyster (raw)141
- Ostrich oyster (raw)125
Burning 423 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Emu oyster (raw)?
One serving of Emu oyster (raw) (1 steak) has 423 calories, which works out to 141 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Emu oyster (raw) high in protein?
Yes. It has 68 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).
Is Emu oyster (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Emu oyster (raw)?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Emu oyster (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More fish & seafood
View all
52 calPacific sardines (canned in tomato sauce, drained, with bone)1 oz
37 calPink salmon (canned, solids with bone and liquid)1 oz
8 calEuropean anchovy (canned in oil, drained)1 anchovy
34 calChum salmon (raw)1 oz
25 calBlue crab (raw)1 oz
24 calMahi-mahi (raw)1 oz
59 calAtlantic salmon (farmed, raw)1 oz
27 calChannel catfish (wild, raw)1 oz