Blue crab (raw) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein5.1g88% of calories
- Carbs0g0% of calories
- Fat0.3g12% of calories
- โ Keto-friendly
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Blue crab (raw) (1 oz, 28 g) has 25 calories, with 5.1 g of protein, 0 g of carbohydrates and 0.3 g of fat. Most of its energy comes from protein (88% of calories). It is high in Vitamin B12 (106% DV) and copper (21% DV).
High in
20%+ of the daily value
- Vitamin B12106%
- Copper21%
Good source of
10โ19% of the daily value
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 12 ฮผg | 3% |
| Vitamin B12 | 3 ฮผg | 106% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 0.2 mg | 3% |
| Potassium | 93 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 65 mg | 9% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 21% |
| Manganese | 0 mg | 2% |
| Selenium | 11 ฮผg | 19% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.4 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.4 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 0.1 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 1 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0.1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
98 calBlue crab (cooked, moist heat)1 cup, flaked and pieces+73 cal
70 calPrivate Selection Claw Crabmeat, Wild Caught3 oz+45 cal- 70 cal
Aqua Star Wild Southern Crab3 oz edible meat+45 cal - 50 calPrivate Selection Crabmeatโ cup+25 cal
- 70 calPublix Claw Crab Meat3 oz cooked+45 cal
- 45 calUnknown Lump Crab Meatยฝ cup drained+20 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Blue crab (raw)?
One serving of Blue crab (raw) (1 oz) has 25 calories, which works out to 87 calories per 100 g. That is about 1.2% of a 2,000-calorie day.
Is Blue crab (raw) high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 88% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue crab (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Blue crab (raw)?
83 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
