⏱ 10 min totalTarragon Crab Salad
Per 1 serving · 292 g · 10 ingredients
of a 2,000 cal day
- Protein25g35% of calories
- Carbs17g24% of calories
- Fat13g41% of calories
- ✓ Protein-dense
At a glance
One serving of Tarragon Crab Salad (292 g) has 286 calories, with 25 g of protein, 17 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (50% DV), Vitamin A (22% DV) and Vitamin C (21% DV). Keep an eye on sodium and cholesterol, which provide 31% and 52% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin A22%
- Vitamin C21%
- Vitamin E29%
- Vitamin K42%
- Thiamine66%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium17%
- Potassium13%
- Magnesium16%
- Manganese17%
Watch
20%+ of the daily value
- Sodium31%
- Cholesterol52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp, leaves Tarragon
½ can Tomatoes
¾ tbsp Olive oil
¾ cup shredded Romaine lettuce
¾ tbsp chopped Chives
¼ tbsp Distilled vinegar
¼ slice, large Sourdough bread
¼ large yolk (separated from white) Egg yolk
4 oz Blue crab- 🥄¼ tbsp Water
Directions
- 1
Blend egg yolk, vinegar, water, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a blender. With the motor running, gradually add olive oil in a slow stream.
- 2
Toss crabmeat with the dressing, tarragon, and chives.
- 3
Season tomatoes with salt and serve topped with romaine and crab mixture.
Vitamins & minerals
Amounts for 1 serving (292 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 196 μg | 22% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 50 μg | 42% |
| Thiamine | 1 mg | 66% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 152 μg | 38% |
| Vitamin B12 | 4 μg | 161% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 138 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 3 mg | 34% |
| Potassium | 611 mg | 13% |
| Magnesium | 65 mg | 16% |
| Phosphorus | 336 mg | 48% |
| Zinc | 5 mg | 44% |
| Copper | 1 mg | 117% |
| Manganese | 0.4 mg | 17% |
| Selenium | 59 μg | 107% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,137 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 5 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,410 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 17 μg | — |
| Serine | 1 g | — |
| Starch | 11 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 286 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Tarragon Crab Salad?
One serving of Tarragon Crab Salad (1 serving) has 286 calories, which works out to 98 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Tarragon Crab Salad high in protein?
Yes. It has 25 g of protein per serving, and 35% of its calories come from protein (8.7 g of protein per 100 calories).
Is Tarragon Crab Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tarragon Crab Salad?
707 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tarragon Crab Salad?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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