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Publix Claw Crab Meat
Fish & SeafoodPublix

Publix Claw Crab Meat nutrition facts

Per 3 oz cooked ยท 85 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    17g
    94% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.5g
    6% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Publix Claw Crab Meat (3 oz cooked, 85 g) has 70 calories, with 17 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (94% of calories). It is high in protein (34% DV) and calcium (20% DV). Keep an eye on cholesterol, which provides 37% of the daily value.

Per 100 g
82cal
low energy density
Protein per 100 cal
24g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Calcium20%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol37%

Vitamins & minerals

Amounts for 3 oz cooked (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron0.4 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Publix Claw Crab Meat?

One serving of Publix Claw Crab Meat (3 oz cooked) has 70 calories, which works out to 82 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Publix Claw Crab Meat high in protein?

Yes. It has 17 g of protein per serving, and 94% of its calories come from protein (24 g of protein per 100 calories).

Is Publix Claw Crab Meat keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Publix Claw Crab Meat?

250 mg per serving.

How much sugar is in Publix Claw Crab Meat?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with claw crab meat

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