Private Selection Crabmeat nutrition facts
Per โ cup ยท 56 g
of a 2,000 cal day
- Protein10g90% of calories
- Carbs0g0% of calories
- Fat0.5g10% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Private Selection Crabmeat (โ cup, 56 g) has 50 calories, with 10 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
98 calBlue crab (cooked, moist heat)1 cup, flaked and pieces+48 cal
25 calBlue crab (raw)1 ozโ25 cal
70 calPrivate Selection Claw Crabmeat, Wild Caught3 oz+20 cal- 70 calAqua Star Wild Southern Crab3 oz edible meat+20 cal
- 70 calPublix Claw Crab Meat3 oz cooked+20 cal
- 45 calUnknown Lump Crab Meatยฝ cup drainedโ5 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Private Selection Crabmeat?
One serving of Private Selection Crabmeat (โ cup) has 50 calories, which works out to 89 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Private Selection Crabmeat high in protein?
Yes. It has 10 g of protein per serving, and 90% of its calories come from protein (20 g of protein per 100 calories).
Is Private Selection Crabmeat keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Private Selection Crabmeat?
200 mg per serving.
How much sugar is in Private Selection Crabmeat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
