Blue crab (cooked, moist heat) nutrition facts
Per 1 cup, flaked and pieces · 118 g
of a 2,000 cal day
- Protein21g91% of calories
- Carbs0g0% of calories
- Fat0.9g9% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Blue crab (cooked, moist heat) (1 cup, flaked and pieces, 118 g) has 98 calories, with 21 g of protein, 0 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (42% DV), niacin (20% DV) and Vitamin B12 (164% DV). Keep an eye on sodium and cholesterol, which provide 20% and 38% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Niacin20%
- Vitamin B12164%
- Pantothenic acid24%
- Phosphorus39%
- Zinc41%
Good source of
10–19% of the daily value
- Vitamin E14%
- Vitamin B614%
- Folate (B9)15%
- Choline17%
- Calcium11%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol38%
Vitamins & minerals
Amounts for 1 cup, flaked and pieces (118 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 4 μg | 164% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 1 mg | 7% |
| Potassium | 306 mg | 7% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 276 mg | 39% |
| Zinc | 4 mg | 41% |
| Copper | 1 mg | 107% |
| Manganese | 0.1 mg | 4% |
| Selenium | 51 μg | 92% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 98 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Blue crab (cooked, moist heat)?
One serving of Blue crab (cooked, moist heat) (1 cup, flaked and pieces) has 98 calories, which works out to 83 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Blue crab (cooked, moist heat) high in protein?
Yes. It has 21 g of protein per serving, and 91% of its calories come from protein (22 g of protein per 100 calories).
Is Blue crab (cooked, moist heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Blue crab (cooked, moist heat)?
466 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Blue crab (cooked, moist heat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
