cherry image
Shrimp (cooked, moist heat)
Fish & Seafood

Shrimp (cooked, moist heat) nutrition facts

Per 1 oz · 28 g

Calories
34
2%
of a 2,000 cal day
  • Protein
    6.5g
    81% of calories
  • Carbs
    0.4g
    5% of calories
  • Fat
    0.5g
    14% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Shrimp (cooked, moist heat) (1 oz, 28 g) has 34 calories, with 6.5 g of protein, 0.4 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (81% of calories). It is high in Vitamin B12 (20% DV) and selenium (26% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
119cal
low energy density
Protein per 100 cal
19g
Net carbs
0.4g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1220%
  • Selenium26%

Good source of

10–19% of the daily value

  • Phosphorus12%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K0.1 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin1 mg
5%
Vitamin B60.1 mg
5%
Folate (B9)7 μg
2%
Vitamin B120.5 μg
20%
Pantothenic acid0.1 mg
3%
Choline38 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0.1 mg
1%
Potassium48 mg
1%
Magnesium10 mg
2%
Phosphorus87 mg
12%
Zinc0.5 mg
4%
Copper0.1 mg
8%
Manganese0 mg
1%
Selenium14 μg
26%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.1 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline0.3 g—
Retinol26 μg—
Serine0.3 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 34 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Shrimp (cooked, moist heat)?

One serving of Shrimp (cooked, moist heat) (1 oz) has 34 calories, which works out to 119 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Is Shrimp (cooked, moist heat) high in protein?

Not especially. It has 6.5 g of protein per serving, and protein supplies 81% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Shrimp (cooked, moist heat) keto-friendly?

It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Shrimp (cooked, moist heat)?

269 mg per serving.

How much sugar is in Shrimp (cooked, moist heat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with shrimp

More fish & seafood

View all