⏱ 30 min totalShrimp and Corn with Basil
Per 1 serving · 325 g · 7 ingredients
of a 2,000 cal day
- Protein20g24% of calories
- Carbs28g34% of calories
- Fat15g41% of calories
At a glance
One serving of Shrimp and Corn with Basil (325 g) has 309 calories, with 20 g of protein, 28 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (40% DV), Vitamin A (20% DV) and Vitamin K (62% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 39% and 58% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A20%
- Vitamin K62%
- Niacin23%
- Vitamin B625%
- Folate (B9)26%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C11%
- Vitamin E14%
- Pantothenic acid19%
- Calcium10%
- Iron15%
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat39%
- Cholesterol58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Butter
1 cup Sweet corn
4 oz Shrimp
2 medium Scallions
1 tbsp, chopped Basil- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Melt butter in a large nonstick skillet over moderately high heat, then sauté corn and shrimp, stirring, until shrimp are cooked through, 3 to 5 minutes.
- 2
Stir in chopped scallions and basil, season with salt and pepper to taste, and serve.
Vitamins & minerals
Amounts for 1 serving (325 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 184 μg | 20% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 75 μg | 62% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 102 μg | 26% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 123 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 96 mg | 10% |
| Iron | 1 mg | 15% |
| Potassium | 456 mg | 10% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 368 mg | 53% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 32% |
| Manganese | 0.2 mg | 8% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 321 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 1 g | — |
| Galactose | 1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 157 μg | — |
| Serine | 1 g | — |
| Starch | 21 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 309 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Shrimp and Corn with Basil?
One serving of Shrimp and Corn with Basil (1 serving) has 309 calories, which works out to 95 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Shrimp and Corn with Basil high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shrimp and Corn with Basil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp and Corn with Basil?
1029 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp and Corn with Basil?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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