⏱ 10 min totalSpinach, Lemon, and Shrimp Salad
Per 1 serving · 152 g · 4 ingredients
of a 2,000 cal day
- Protein13g46% of calories
- Carbs3.1g11% of calories
- Fat5.6g43% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Spinach, Lemon, and Shrimp Salad (152 g) has 115 calories, with 13 g of protein, 3.1 g of carbohydrates and 5.6 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (27% DV), Vitamin A (36% DV) and Vitamin C (20% DV). Keep an eye on sodium and cholesterol, which provide 23% and 36% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Vitamin A36%
- Vitamin C20%
- Vitamin E20%
- Vitamin K244%
- Vitamin B620%
Good source of
10–19% of the daily value
- Niacin12%
- Choline15%
- Calcium11%
- Magnesium16%
- Zinc10%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook shrimp in boiling water until pink and opaque (done). Remove shells if present.
- 2
Whisk lemon juice and olive oil together. Toss spinach leaves and baby shrimp in this dressing and enjoy!
Vitamins & minerals
Amounts for 1 serving (152 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 327 μg | 36% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 293 μg | 244% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 133 μg | 33% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 81 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 2 mg | 23% |
| Potassium | 434 mg | 9% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 237 mg | 34% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 24% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,376 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 46 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Spinach, Lemon, and Shrimp Salad?
One serving of Spinach, Lemon, and Shrimp Salad (1 serving) has 115 calories, which works out to 75 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Spinach, Lemon, and Shrimp Salad high in protein?
Yes. It has 13 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Spinach, Lemon, and Shrimp Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach, Lemon, and Shrimp Salad?
529 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach, Lemon, and Shrimp Salad?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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