⏱ 25 min totalShrimp with Zucchini Noodles
Per 1 serving · 331 g · 8 ingredients
of a 2,000 cal day
- Protein18g39% of calories
- Carbs8.9g19% of calories
- Fat8.6g42% of calories
- ✓ Protein-dense
At a glance
One serving of Shrimp with Zucchini Noodles (331 g) has 181 calories, with 18 g of protein, 8.9 g of carbohydrates and 8.6 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (36% DV), Vitamin C (45% DV) and Vitamin B6 (43% DV). Keep an eye on sodium and cholesterol, which provide 30% and 48% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin C45%
- Vitamin B643%
- Vitamin B1252%
- Choline20%
- Phosphorus51%
Good source of
10–19% of the daily value
- Vitamin E18%
- Vitamin K11%
- Thiamine11%
- Riboflavin (B2)18%
- Niacin18%
- Folate (B9)18%
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Zucchini
½ tbsp Olive oil
4 oz Shrimp
1 cloves, minced Garlic- 🥄¼ serving Mrs. Dash seasoning blend
¼ lemon yields Lemon juice- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Use a spiralizer or peeler to prepare zucchini noodles and set them aside.
- 2
Heat olive oil in a large skillet over medium-high heat. Add shrimp, garlic, and seasoning blend. Cook, stirring occasionally, until shrimp are pink, about 2-3 minutes.
- 3
Stir in lemon juice and season with salt and pepper to taste. Bring to a simmer, then add zucchini noodles and stir until well combined, about 1-2 minutes.
- 4
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (331 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 81 μg | 9% |
| Vitamin C | 41 mg | 45% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 112 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 99 mg | 10% |
| Iron | 1 mg | 13% |
| Potassium | 667 mg | 14% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 357 mg | 51% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.4 mg | 19% |
| Selenium | 34 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 236 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Shrimp with Zucchini Noodles?
One serving of Shrimp with Zucchini Noodles (1 serving) has 181 calories, which works out to 55 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Shrimp with Zucchini Noodles high in protein?
Yes. It has 18 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Are Shrimp with Zucchini Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp with Zucchini Noodles?
697 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp with Zucchini Noodles?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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