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Fish & Seafood

Shrimp (cooked, not previously frozen) nutrition facts

Per 3 oz · 85 g

Calories
84
4%
of a 2,000 cal day
  • Protein
    20g
    97% of calories
  • Carbs
    0.2g
    1% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Shrimp (cooked, not previously frozen) (3 oz, 85 g) has 84 calories, with 20 g of protein, 0.2 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (97% of calories). It is high in protein (41% DV) and phosphorus (29% DV).

Per 100 g
99cal
low energy density
Protein per 100 cal
24g
Net carbs
0.2g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein41%
  • Phosphorus29%

Good source of

10–19% of the daily value

  • Zinc13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0.4 mg
5%
Potassium220 mg
5%
Magnesium33 mg
8%
Phosphorus201 mg
29%
Zinc1 mg
13%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 84 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Shrimp (cooked, not previously frozen)?

One serving of Shrimp (cooked, not previously frozen) (3 oz) has 84 calories, which works out to 99 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Is Shrimp (cooked, not previously frozen) high in protein?

Yes. It has 20 g of protein per serving, and 97% of its calories come from protein (24 g of protein per 100 calories).

Is Shrimp (cooked, not previously frozen) keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Shrimp (cooked, not previously frozen)?

94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with shrimp

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