⏱ 30 min total

Shrimp Salad

Name: Shrimp Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 ½ cup Water; ¼ tbsp Salt; ¹⁄₁₆ fruit without seeds Lemon; 2 oz Shrimp; ³⁄₁₆ cup Mayonnaise; ¹⁄₁₆ tsp Dijon mustard; ¹⁄₁₆ fl oz White wine; ¹⁄₁₆ tsp Salt; ¹⁄₁₆ tsp Black pepper; ½ tbsp Dill; ¹⁄₁₆ small raw Red onion; ¼ cup chopped Celery

Per 1 serving · 497 g · 12 ingredients

Calories

301

15%
of a 2,000 cal day

Protein
8.4g
11% of calories
Carbs
3.1g
4% of calories
Fat
28g
85% of calories

Portion

✓ Keto-friendly

At a glance

One serving of Shrimp Salad (497 g) has 301 calories, with 8.4 g of protein, 3.1 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (85% of calories). It is high in Vitamin K (56% DV), Vitamin B12 (29% DV) and phosphorus (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 110%, 22% and 29% of the daily value.

Per 100 g

60cal

low energy density

Protein per 100 cal

2.8g

Net carbs

carbs minus fiber

Fiber

0.5 g sugar

High in

20%+ of the daily value

Vitamin K56%
Vitamin B1229%
Phosphorus22%
Selenium33%

Good source of

10–19% of the daily value

Vitamin E13%
Choline11%
Copper11%

Watch

20%+ of the daily value

Sodium110%
Saturated fat22%
Cholesterol29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 10 min

1
Bring the water, salt, and quartered lemon to a boil in a large saucepan. Add half of the shrimp and reduce the heat to medium.
2
Cook uncovered for 3 minutes or until the shrimp are just cooked through. Remove with a slotted spoon to a bowl of cold water. Repeat with the remaining shrimp. Let cool, then peel and devein the shrimp.
3
In a separate bowl, whisk together the mayonnaise, mustard, wine, salt, pepper, and minced dill. Combine with the peeled shrimp. Add the chopped red onion and celery.
4
Taste and adjust the seasonings as needed. Serve immediately or cover and refrigerate for a few hours.

Vitamins & minerals

Amounts for 1 serving (497 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	43 μg	5%
Vitamin C	8 mg	9%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	13%
Vitamin K	68 μg	56%
Thiamine	0 mg	0%
Riboflavin (B2)	0 mg	0%
Niacin	1 mg	7%
Vitamin B6	0.1 mg	8%
Folate (B9)	22 μg	6%
Vitamin B12	1 μg	29%
Pantothenic acid	0.3 mg	6%
Choline	60 mg	11%

Minerals

Nutrient	Amount	% Daily Value
Calcium	53 mg	5%
Iron	0.3 mg	4%
Potassium	157 mg	3%
Magnesium	18 mg	4%
Phosphorus	155 mg	22%
Zinc	1 mg	6%
Copper	0.1 mg	11%
Manganese	0 mg	2%
Selenium	18 μg	33%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.5 g	—
Alpha Linolenic Acid (ALA)	2 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	71 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	6 μg	—
Fructose	0.1 g	—
Galactose	0.1 g	—
Glucose	0.3 g	—
Glutamic acid	1 g	—
Glycine	0.4 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	17 g	—
Proline	0.3 g	—
Retinol	36 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	2 g	—
Total omega 6	14 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 301 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

57min
Walking (3.5 mph)
36min
Cycling (moderate)
25min
Running (6 mph)
42min
Swimming laps

Common questions

How many calories are in Shrimp Salad?

One serving of Shrimp Salad (1 serving) has 301 calories, which works out to 60 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Shrimp Salad high in protein?

Not especially. It has 8.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Shrimp Salad keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Shrimp Salad?

2523 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Shrimp Salad?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (497 g)

Calories301

% Daily Value*

Total fat 28g	36%
Saturated fat 4.4g	22%
Trans fat 0g
Cholesterol 87mg	29%
Sodium 2,523mg	110%
Total carbohydrate 3.1g	1%
Dietary fiber 1g	4%
Total sugars 0.5g
Protein 8.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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