⏱ 40 min totalShrimp & Broccoli
Per 1 serving · 383 g · 10 ingredients
of a 2,000 cal day
- Protein22g29% of calories
- Carbs20g25% of calories
- Fat16g46% of calories
At a glance
One serving of Shrimp & Broccoli (383 g) has 287 calories, with 22 g of protein, 20 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (44% DV), dietary fiber (27% DV) and Vitamin C (248% DV). Keep an eye on sodium and cholesterol, which provide 33% and 48% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Dietary fiber27%
- Vitamin C248%
- Vitamin E35%
- Vitamin K199%
- Riboflavin (B2)21%
Good source of
10–19% of the daily value
- Vitamin A15%
- Thiamine16%
- Calcium19%
- Potassium19%
- Magnesium19%
- Zinc19%
Watch
20%+ of the daily value
- Sodium33%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ lb Broccoli
1 tbsp Olive oil
¼ tsp Coriander seed
¼ tsp, whole Cumin seed- 🥄¼ dash Salt
¼ dash Black pepper
¹⁄₁₆ tsp Chili powder
4 oz Shrimp
¼ lemon Lemon zest
¼ fruit without seeds Lemon
Directions
- 1
Preheat the oven to 425°F.
- 2
Chop the broccoli into bite-size florets. In a large bowl, toss the broccoli with half of the olive oil, coriander, cumin, salt, pepper, and chili powder.
- 3
Spread the broccoli in a single layer on a baking sheet and roast for 10 minutes.
- 4
Meanwhile, combine the shrimp with the remaining olive oil, lemon zest, salt, and pepper.
- 5
Add the shrimp to the baking sheet, toss with the broccoli, and continue roasting, tossing once halfway through, until the shrimp are just opaque and the broccoli is tender and golden around the edges, about 10 minutes more.
- 6
Serve with lemon wedges.
Vitamins & minerals
Amounts for 1 serving (383 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 134 μg | 15% |
| Vitamin C | 223 mg | 248% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 239 μg | 199% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 165 μg | 41% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 134 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 193 mg | 19% |
| Iron | 3 mg | 32% |
| Potassium | 903 mg | 19% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 435 mg | 62% |
| Zinc | 2 mg | 19% |
| Copper | 0.4 mg | 43% |
| Manganese | 0.5 mg | 22% |
| Selenium | 39 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 58 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 835 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.5 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Shrimp & Broccoli?
One serving of Shrimp & Broccoli (1 serving) has 287 calories, which works out to 75 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Shrimp & Broccoli high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shrimp & Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp & Broccoli?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp & Broccoli?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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