⏱ 15 min totalShrimp Curry
Per 1 serving · 433 g · 8 ingredients
of a 2,000 cal day
- Protein19g33% of calories
- Carbs19g33% of calories
- Fat8.6g34% of calories
- ✓ Protein-dense
At a glance
One serving of Shrimp Curry (433 g) has 219 calories, with 19 g of protein, 19 g of carbohydrates and 8.6 g of fat. Most of its energy comes from fat (34% of calories). It is high in protein (38% DV), dietary fiber (24% DV) and Vitamin C (46% DV). Keep an eye on sodium and cholesterol, which provide 44% and 48% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Dietary fiber24%
- Vitamin C46%
- Vitamin E26%
- Thiamine123%
- Niacin24%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin K12%
- Riboflavin (B2)10%
- Folate (B9)14%
- Pantothenic acid14%
- Calcium18%
Watch
20%+ of the daily value
- Sodium44%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
½ medium Onion
1 tbsp Curry paste
½ cloves, minced Garlic
4 oz Shrimp
1 cup Tomatoes- 🥄½ dash Salt
1 tbsp Cilantro
Directions
- 1
Heat the olive oil in a wok or large frying pan over low heat. Add the chopped onion and cook for 4 minutes until softened.
- 2
Stir in the curry paste and minced garlic, cooking for an additional few minutes.
- 3
Add the shrimp and diced tomatoes, bringing the mixture to a simmer. Cook until the shrimp are pink and cooked through, about 3-4 minutes.
- 4
Season to taste and stir in the fresh cilantro just before serving.
Vitamins & minerals
Amounts for 1 serving (433 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 113 μg | 13% |
| Vitamin C | 41 mg | 46% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 1 mg | 123% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 176 mg | 18% |
| Iron | 2 mg | 25% |
| Potassium | 763 mg | 16% |
| Magnesium | 65 mg | 16% |
| Phosphorus | 348 mg | 50% |
| Zinc | 2 mg | 16% |
| Copper | 0.4 mg | 43% |
| Manganese | 0.4 mg | 17% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.3 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 628 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 13 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 6,089 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Shrimp Curry?
One serving of Shrimp Curry (1 serving) has 219 calories, which works out to 51 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Shrimp Curry high in protein?
Yes. It has 19 g of protein per serving, and 33% of its calories come from protein (8.6 g of protein per 100 calories).
Is Shrimp Curry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp Curry?
1001 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp Curry?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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