Cilantro (raw, coriander leaves) nutrition facts
Per 1 tbsp · 1 g
of a 2,000 cal day
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Cilantro (raw, coriander leaves) (1 tbsp, 1 g) has 0.2 calories, with 0 g of protein, 0 g of carbohydrates and 0 g of fat.
Vitamins & minerals
Amounts for 1 tbsp (1 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0.1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 5 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Phosphorus | 0.5 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0.4 μg | — |
| Beta carotene | 39 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
0 calGourmet Garden Cilantro Lightly Dried1 tsp.same cal
10 calGourmet Garden Cilantro Paste1 tsp+10 cal
0 calGourmet Garden Cilantro, Chopped, Lightly Dried1 tspsame cal
10 calWhole Foods Market Cilantro1 serving, raw+10 cal
1 calMelissa's Cilantro¼ cup+1 cal
0 calFreshdirect Cilantro1 tablespoonsame cal
Burning 0 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Cilantro (raw, coriander leaves)?
One serving of Cilantro (raw, coriander leaves) (1 tbsp) has 0.2 calories, which works out to 20 calories per 100 g. That is about 0% of a 2,000-calorie day.
Is Cilantro (raw, coriander leaves) high in protein?
Not especially. It has 0 g of protein per serving. Foods where protein provides 30% or more of calories are generally considered protein-dense.
How much sodium is in Cilantro (raw, coriander leaves)?
0.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cilantro (raw, coriander leaves)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
