⏱ 20 min totalCilantro Turkey Burgers
Per 1 serving · 131 g · 6 ingredients
of a 2,000 cal day
- Protein23g51% of calories
- Carbs1.7g4% of calories
- Fat8.8g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Cilantro Turkey Burgers (131 g) has 176 calories, with 23 g of protein, 1.7 g of carbohydrates and 8.8 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (45% DV), niacin (48% DV) and Vitamin B6 (51% DV). Keep an eye on sodium and cholesterol, which provide 28% and 26% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin48%
- Vitamin B651%
- Vitamin B1248%
- Pantothenic acid24%
- Phosphorus34%
Good source of
10–19% of the daily value
- Vitamin K11%
- Riboflavin (B2)14%
- Choline11%
- Iron17%
- Copper13%
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground turkey
¼ cup Cilantro
1 tbsp chopped Onion
½ cloves, minced Garlic- 🥄¼ tsp Salt
¹⁄₁₆ tsp Black pepper
Directions
- 1
Preheat a grill to medium heat or set the oven broiler and position a rack about 6 inches from the heat source. Oil the grill grates or broiler pan lightly to prevent sticking.
- 2
In a mixing bowl, combine the ground turkey, cilantro, onion, garlic, salt, and pepper. Mix gently with a fork until just combined; do not overwork.
- 3
Divide into equal portions and shape into patties about 1/2 inch thick, making a shallow dimple in the center of each to help them cook evenly.
- 4
Cook on the grill or under the broiler, flipping once, until the burgers are browned and an instant-read thermometer inserted into the center registers 165°F, about 8–10 minutes total.
- 5
Let rest for 3 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (131 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 59 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 17% |
| Potassium | 313 mg | 7% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 235 mg | 34% |
| Zinc | 3 mg | 25% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 3% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 158 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 176 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Cilantro Turkey Burgers?
One serving of Cilantro Turkey Burgers (1 serving) has 176 calories, which works out to 134 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Are Cilantro Turkey Burgers high in protein?
Yes. It has 23 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).
Are Cilantro Turkey Burgers keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Cilantro Turkey Burgers?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cilantro Turkey Burgers?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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