Other FoodsMelissa's
Melissa's Cilantro nutrition facts
Per ¼ cup · 4 g
Calories
1
0%
of a 2,000 cal day
of a 2,000 cal day
Portion
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Melissa's Cilantro (¼ cup, 4 g) has 1 calories, with 0 g of protein, 0 g of carbohydrates and 0 g of fat.
Per 100 g
25cal
very low energy density
Protein per 100 cal
0g
Net carbs
0g
carbs minus fiber
Fiber
0g
Vitamins & minerals
Amounts for ¼ cup (4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 2 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
0 calCilantro (raw, coriander leaves)1 tbsp−1 cal
0 calGourmet Garden Cilantro Lightly Dried1 tsp.−1 cal
10 calGourmet Garden Cilantro Paste1 tsp+9 cal
0 calGourmet Garden Cilantro, Chopped, Lightly Dried1 tsp−1 cal
10 calWhole Foods Market Cilantro1 serving, raw+9 cal
0 calFreshdirect Cilantro1 tablespoon−1 cal
Burning 1 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Melissa's Cilantro?
One serving of Melissa's Cilantro (¼ cup) has 1 calories, which works out to 25 calories per 100 g. That is about 0.1% of a 2,000-calorie day.
Is Melissa's Cilantro high in protein?
Not especially. It has 0 g of protein per serving. Foods where protein provides 30% or more of calories are generally considered protein-dense.
How much sodium is in Melissa's Cilantro?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
