⏱ 10 min total

Cilantro Lime Slaw

Name: Cilantro Lime Slaw
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: ¼ cup Greek yogurt; ⅛ cup Cilantro; 1 tbsp Lime juice; ⅛ tsp, ground Cumin seed; ⅛ tsp Salt; ¹⁄₁₆ tsp Black pepper; ¾ stalk Scallions; ½ clove Garlic; 1 cup, shredded Cabbage; 1 cup, shredded Red cabbage; ¼ cup grated Carrots

Per 1 serving · 256 g · 11 ingredients

Calories

5%
of a 2,000 cal day

Protein
8.7g
33% of calories
Carbs
17g
62% of calories
Fat
0.6g
5% of calories

Portion

✓ Low fat
✓ Low saturated fat

At a glance

One serving of Cilantro Lime Slaw (256 g) has 97 calories, with 8.7 g of protein, 17 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (33% DV), Vitamin C (82% DV) and Vitamin K (87% DV).

Per 100 g

38cal

very low energy density

Protein per 100 cal

Net carbs

12g

carbs minus fiber

Fiber

4.3g

8.8 g sugar

High in

20%+ of the daily value

Vitamin A33%
Vitamin C82%
Vitamin K87%
Riboflavin (B2)22%
Vitamin B624%
Phosphorus20%

Good source of

10–19% of the daily value

Dietary fiber15%
Thiamine13%
Folate (B9)14%
Vitamin B1219%
Pantothenic acid11%
Calcium15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min

1
Combine Greek yogurt, cilantro, lime juice, cumin, salt, black pepper, green onions, and garlic in a blender or food processor. Pulse until well combined.
2
In a large mixing bowl, combine shredded cabbages and carrots. Drizzle the sauce over the slaw and toss until evenly coated. Adjust seasoning with additional salt, pepper, or lime juice if desired.
3
Serve immediately or cover and refrigerate for up to 24 hours.

Vitamins & minerals

Amounts for 1 serving (256 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	298 μg	33%
Vitamin C	74 mg	82%
Vitamin D	0 μg	0%
Vitamin E	0.5 mg	3%
Vitamin K	104 μg	87%
Thiamine	0.2 mg	13%
Riboflavin (B2)	0.3 mg	22%
Niacin	1 mg	6%
Vitamin B6	0.3 mg	24%
Folate (B9)	58 μg	14%
Vitamin B12	0.5 μg	19%
Pantothenic acid	1 mg	11%
Choline	33 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	150 mg	15%
Iron	1 mg	18%
Potassium	519 mg	11%
Magnesium	35 mg	8%
Phosphorus	140 mg	20%
Zinc	1 mg	7%
Copper	0 mg	3%
Manganese	0.4 mg	18%
Selenium	7 μg	12%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	980 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	3,079 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	2 g	—
Galactose	0.4 g	—
Glucose	3 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	2 g	—
Leucine	0.1 g	—
Lycopene	14 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	0.1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.1 g	—
Proline	0.1 g	—
Retinol	1 μg	—
Serine	0.1 g	—
Starch	0.4 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 97 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

18min
Walking (3.5 mph)
12min
Cycling (moderate)
8min
Running (6 mph)
14min
Swimming laps

Common questions

How many calories are in Cilantro Lime Slaw?

One serving of Cilantro Lime Slaw (1 serving) has 97 calories, which works out to 38 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is Cilantro Lime Slaw high in protein?

Not especially. It has 8.7 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cilantro Lime Slaw keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cilantro Lime Slaw?

366 mg per serving.

How much sugar is in Cilantro Lime Slaw?

8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (256 g)

Calories97

% Daily Value*

Total fat 0.6g	1%
Saturated fat 0.1g	1%
Trans fat 0g
Cholesterol 3mg	1%
Sodium 366mg	16%
Total carbohydrate 17g	6%
Dietary fiber 4.3g	15%
Total sugars 8.8g
Protein 8.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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