⏱ 10 min totalSpicy Coriander Popcorn
Per 1 serving · 33 g · 6 ingredients
of a 2,000 cal day
- Protein3.8g10% of calories
- Carbs22g55% of calories
- Fat6.2g35% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Spicy Coriander Popcorn (33 g) has 148 calories, with 3.8 g of protein, 22 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber16%
- Iron15%
- Magnesium10%
- Phosphorus14%
- Copper10%
- Manganese14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 cup Popcorn
1 tsp Olive oil
1 tsp Coriander seed
½ tsp Garlic powder- 🥄1 dash Salt
- 🥄1 tsp Crushed red pepper flakes
Directions
- 1
Prepare popcorn according to package directions.
- 2
Gently heat olive oil in the microwave with coriander seed, garlic powder, and crushed red pepper flakes.
- 3
Toss cooked popcorn with olive oil seasoning mix. Enjoy!
Vitamins & minerals
Amounts for 1 serving (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 120 mg | 3% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 100 mg | 14% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 13 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Spicy Coriander Popcorn?
One serving of Spicy Coriander Popcorn (1 serving) has 148 calories, which works out to 454 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Spicy Coriander Popcorn high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spicy Coriander Popcorn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Coriander Popcorn?
159 mg per serving.
How much sugar is in Spicy Coriander Popcorn?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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