⏱ 16 min totalKahuku Shrimp
Per 1 serving · 211 g · 7 ingredients
of a 2,000 cal day
- Protein20g19% of calories
- Carbs30g28% of calories
- Fat25g53% of calories
- ✓ Sugar free
At a glance
One serving of Kahuku Shrimp (211 g) has 412 calories, with 20 g of protein, 30 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (39% DV), Vitamin A (29% DV) and Vitamin C (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 104%, 75% and 68% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Vitamin A29%
- Vitamin C25%
- Vitamin B624%
- Vitamin B1254%
- Phosphorus47%
Good source of
10–19% of the daily value
- Vitamin E15%
- Niacin16%
- Pantothenic acid12%
- Choline19%
- Calcium10%
- Iron11%
Watch
20%+ of the daily value
- Sodium104%
- Saturated fat75%
- Cholesterol68%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Shrimp
¼ cup All-purpose flour- 🥄¼ tbsp Salt
¹⁄₁₆ tsp Cayenne pepper
⅛ cup Butter
2 clove Garlic
2 slice (1/8 of fruit) Lemon
Directions
- 1
Clean the shrimp and dry them thoroughly with paper towels.
- 2
In a bowl, mix the flour, salt, and cayenne pepper.
- 3
Lightly coat each piece of shrimp with the flour mixture, ensuring only a light dusting.
- 4
Heat a sauté pan over medium heat and add the butter, allowing it to foam.
- 5
Place the shrimp in the pan in a single layer and cook for 3 minutes.
- 6
Sprinkle the chopped garlic over the shrimp. Once the shrimp are golden on the bottom, flip them and cook for another 3 minutes.
- 7
Remove the shrimp from the pan and serve with garlic butter mixture over top and lemon slices on the side.
Vitamins & minerals
Amounts for 1 serving (211 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 258 μg | 29% |
| Vitamin C | 23 mg | 25% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 102 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 1 mg | 11% |
| Potassium | 234 mg | 5% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 331 mg | 47% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 37% |
| Manganese | 0.4 mg | 16% |
| Selenium | 45 μg | 82% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 70 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 252 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 412 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Kahuku Shrimp?
One serving of Kahuku Shrimp (1 serving) has 412 calories, which works out to 196 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Kahuku Shrimp high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kahuku Shrimp keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kahuku Shrimp?
2392 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kahuku Shrimp?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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