⏱ 35 min totalShrimp Provencale
Per 1 serving · 323 g · 14 ingredients
of a 2,000 cal day
- Protein18g33% of calories
- Carbs13g24% of calories
- Fat10g43% of calories
- ✓ Protein-dense
At a glance
One serving of Shrimp Provencale (323 g) has 224 calories, with 18 g of protein, 13 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (35% DV), Vitamin C (87% DV) and Vitamin E (29% DV). Keep an eye on sodium and cholesterol, which provide 39% and 48% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Vitamin C87%
- Vitamin E29%
- Vitamin K24%
- Thiamine43%
- Niacin21%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A19%
- Folate (B9)15%
- Pantothenic acid13%
- Choline19%
- Calcium13%
Watch
20%+ of the daily value
- Sodium39%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
4 oz Shrimp
⅓ cup, chopped Red bell pepper
³⁄₁₆ cup, chopped Onion
⅓ tsp, ground Thyme
½ cloves, minced Garlic
¹⁄₁₆ tsp, whole Fennel seed
⅓ cup Tomatoes
⅛ cup Black olives
⅔ fl oz White wine
⅓ tbsp Tomato paste
1 tbsp, chopped Basil- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Heat the olive oil in a heavy large skillet over medium-high heat. Add the shrimp and sauté just until pink, about 1 minute. Using a slotted spoon, transfer the shrimp to a bowl.
- 2
Add the bell peppers, onion, thyme, garlic, and fennel seeds to the skillet. Sauté until the onion softens, about 8 minutes.
- 3
Add the diced tomatoes with juices, olives, wine, and tomato paste. Bring to a boil, reduce heat to medium-low, cover, and simmer until the flavors blend, about 10 minutes.
- 4
Add the shrimp and simmer uncovered until the shrimp are just opaque in the center, about 3 minutes.
- 5
Mix in the fresh chopped basil, season with salt and pepper to taste, and serve.
Vitamins & minerals
Amounts for 1 serving (323 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 170 μg | 19% |
| Vitamin C | 78 mg | 87% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 134 mg | 13% |
| Iron | 3 mg | 32% |
| Potassium | 515 mg | 11% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 325 mg | 46% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 32% |
| Manganese | 0.3 mg | 14% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,185 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 44 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,564 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 61 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Shrimp Provencale?
One serving of Shrimp Provencale (1 serving) has 224 calories, which works out to 69 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Shrimp Provencale high in protein?
Yes. It has 18 g of protein per serving, and 33% of its calories come from protein (7.8 g of protein per 100 calories).
Is Shrimp Provencale keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp Provencale?
891 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp Provencale?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving