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Tomato paste (canned, unsalted)
Vegetables

Tomato paste (canned, unsalted) nutrition facts

Per 1 cup · 262 g

Calories
215
11%
of a 2,000 cal day
  • Protein
    11g
    18% of calories
  • Carbs
    50g
    78% of calories
  • Fat
    1.2g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Tomato paste (canned, unsalted) (1 cup, 262 g) has 215 calories, with 11 g of protein, 50 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in protein (23% DV), dietary fiber (38% DV) and Vitamin A (22% DV).

Per 100 g
82cal
low energy density
Protein per 100 cal
5.3g
Net carbs
39g
carbs minus fiber
Fiber
11g
32 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Dietary fiber38%
  • Vitamin A22%
  • Vitamin C64%
  • Vitamin E75%
  • Vitamin K25%

Good source of

10–19% of the daily value

  • Thiamine13%
  • Choline18%
  • Zinc15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (262 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A199 μg
22%
Vitamin C57 mg
64%
Vitamin D0 μg
0%
Vitamin E11 mg
75%
Vitamin K30 μg
25%
Thiamine0.2 mg
13%
Riboflavin (B2)0.4 mg
31%
Niacin8 mg
50%
Vitamin B61 mg
44%
Folate (B9)31 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%
Choline101 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium94 mg
9%
Iron8 mg
98%
Potassium2,657 mg
57%
Magnesium110 mg
26%
Phosphorus217 mg
31%
Zinc2 mg
15%
Copper1 mg
106%
Manganese1 mg
34%
Selenium14 μg
25%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene76 μg—
Arginine0.3 g—
Aspartic acid2 g—
Beta carotene2,361 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose15 g—
Galactose0 g—
Glucose15 g—
Glutamic acid6 g—
Glycine0.2 g—
Histidine0.2 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene75,362 μg—
Lysine0.4 g—
Maltose1 g—
Methionine0.1 g—
Monounsaturated fats0.2 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Starch1 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 215 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Tomato paste (canned, unsalted)?

One serving of Tomato paste (canned, unsalted) (1 cup) has 215 calories, which works out to 82 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Tomato paste (canned, unsalted) high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato paste (canned, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato paste (canned, unsalted)?

155 mg per serving.

How much sugar is in Tomato paste (canned, unsalted)?

32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tomato paste

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