Cento Tomato Paste

Cento Tomato Paste nutrition facts

Per 2 tbsp · 33 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    2g
    20% of calories
  • Carbs
    8g
    80% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cento Tomato Paste (2 tbsp, 33 g) has 40 calories, with 2 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).

Per 100 g
121cal
low energy density
Protein per 100 cal
5g
Net carbs
7g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tbsp (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron1 mg
13%
Potassium410 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Cento Tomato Paste?

One serving of Cento Tomato Paste (2 tbsp) has 40 calories, which works out to 121 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Cento Tomato Paste high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cento Tomato Paste keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cento Tomato Paste?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cento Tomato Paste?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tomato paste

More vegetables

View all