Tomato paste (canned, salted) nutrition facts
Per 1 cup · 262 g
of a 2,000 cal day
- Protein11g18% of calories
- Carbs50g78% of calories
- Fat1.2g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tomato paste (canned, salted) (1 cup, 262 g) has 215 calories, with 11 g of protein, 50 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in protein (23% DV), dietary fiber (38% DV) and Vitamin A (22% DV). Keep an eye on sodium, which provides 90% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Dietary fiber38%
- Vitamin A22%
- Vitamin C64%
- Vitamin E75%
- Vitamin K25%
Good source of
10–19% of the daily value
- Thiamine13%
- Choline18%
- Zinc15%
Watch
20%+ of the daily value
- Sodium90%
Vitamins & minerals
Amounts for 1 cup (262 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 199 μg | 22% |
| Vitamin C | 57 mg | 64% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 11 mg | 75% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 101 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 8 mg | 98% |
| Potassium | 2,657 mg | 57% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 217 mg | 31% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 106% |
| Manganese | 1 mg | 34% |
| Selenium | 14 μg | 25% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 76 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,361 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 15 g | — |
| Galactose | 0 g | — |
| Glucose | 15 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 75,362 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Tomato paste (canned, salted)?
One serving of Tomato paste (canned, salted) (1 cup) has 215 calories, which works out to 82 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Tomato paste (canned, salted) high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato paste (canned, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato paste (canned, salted)?
2070 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato paste (canned, salted)?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
