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Cabbage And Tomato Soup⏱ 70 min total
Recipes

Cabbage And Tomato Soup

Per 1 serving · 373 g · 8 ingredients

Calories
84
4%
of a 2,000 cal day
  • Protein
    3.2g
    14% of calories
  • Carbs
    10g
    45% of calories
  • Fat
    4.1g
    41% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Cabbage And Tomato Soup (373 g) has 84 calories, with 3.2 g of protein, 10 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (45% of calories). It is high in Vitamin C (26% DV) and Vitamin K (28% DV). Keep an eye on sodium, which provides 65% of the daily value.

Per 100 g
23cal
very low energy density
Protein per 100 cal
3.8g
Net carbs
8g
carbs minus fiber
Fiber
2.5g
6 g sugar

High in

20%+ of the daily value

  • Vitamin C26%
  • Vitamin K28%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Iron10%
  • Copper12%
  • Manganese11%

Watch

20%+ of the daily value

  • Sodium65%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 60 min
  1. 1

    Heat olive oil in a large soup pot over medium heat.

  2. 2

    Add the diced onion and shredded cabbage to the pot and sauté for about 5 minutes until softened.

  3. 3

    Add the chopped tomatoes, tomato paste, chicken broth, salt, and pepper.

  4. 4

    Bring to a boil, then reduce heat and simmer for one hour. Adjust seasoning to taste and serve hot.

Vitamins & minerals

Amounts for 1 serving (373 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C24 mg
26%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K34 μg
28%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
7%
Vitamin B60.1 mg
9%
Folate (B9)30 μg
8%
Vitamin B120 μg
2%
Pantothenic acid0.1 mg
3%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron1 mg
10%
Potassium353 mg
8%
Magnesium19 mg
5%
Phosphorus48 mg
7%
Zinc0.4 mg
4%
Copper0.1 mg
12%
Manganese0.3 mg
11%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene59 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene292 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene3,459 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0 g—
Polyunsaturated fats0.4 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.5 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 84 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Cabbage And Tomato Soup?

One serving of Cabbage And Tomato Soup (1 serving) has 84 calories, which works out to 23 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Is Cabbage And Tomato Soup high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cabbage And Tomato Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cabbage And Tomato Soup?

1487 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cabbage And Tomato Soup?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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