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Maitake mushrooms (raw)
Vegetables

Maitake mushrooms (raw) nutrition facts

Per 1 cup diced · 70 g

Calories
22
1%
of a 2,000 cal day
  • Protein
    1.4g
    21% of calories
  • Carbs
    4.9g
    75% of calories
  • Fat
    0.1g
    3% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Maitake mushrooms (raw) (1 cup diced, 70 g) has 22 calories, with 1.4 g of protein, 4.9 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin D (131% DV), niacin (29% DV) and copper (20% DV).

Per 100 g
31cal
very low energy density
Protein per 100 cal
6.5g
Net carbs
3g
carbs minus fiber
Fiber
1.9g
1.4 g sugar

High in

20%+ of the daily value

  • Vitamin D131%
  • Niacin29%
  • Copper20%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup diced (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D20 μg
131%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
13%
Niacin5 mg
29%
Vitamin B60 mg
3%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline36 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.2 mg
3%
Potassium143 mg
3%
Magnesium7 mg
2%
Phosphorus52 mg
7%
Zinc1 mg
5%
Copper0.2 mg
20%
Manganese0 mg
2%
Selenium2 μg
3%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0 g—
Lactose0.2 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D220 μg—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 22 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Maitake mushrooms (raw)?

One serving of Maitake mushrooms (raw) (1 cup diced) has 22 calories, which works out to 31 calories per 100 g. That is about 1.1% of a 2,000-calorie day.

Are Maitake mushrooms (raw) high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Maitake mushrooms (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Maitake mushrooms (raw)?

0.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Maitake mushrooms (raw)?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with maitake mushrooms

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