⏱ 20 min totalGarlic Butter Sautéed Maitake Mushrooms
Per 1 serving · 98 g · 6 ingredients
of a 2,000 cal day
- Protein1.9g7% of calories
- Carbs6.8g24% of calories
- Fat8.8g69% of calories
- ✓ Low sodium
At a glance
One serving of Garlic Butter Sautéed Maitake Mushrooms (98 g) has 107 calories, with 1.9 g of protein, 6.8 g of carbohydrates and 8.8 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin D (160% DV), niacin (35% DV) and copper (25% DV). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
- Vitamin D160%
- Niacin35%
- Copper25%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)16%
- Phosphorus10%
Watch
20%+ of the daily value
- Saturated fat27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Butter
¾ cloves, minced Garlic
3 oz Maitake mushrooms
⅛ tsp, leaves Thyme
¼ dash Black pepper- 🥄¼ dash Salt
Directions
- 1
Set a large skillet over medium heat and melt the butter until it foams slightly.
- 2
Stir in the minced garlic and cook just until fragrant, about 30–60 seconds.
- 3
Add the sliced maitake mushrooms and toss to coat evenly in the garlic butter.
- 4
Season with dried thyme, salt, and pepper, then sauté, stirring occasionally, until tender and golden, 10–12 minutes. Adjust seasoning to taste.
- 5
Serve hot as a side or appetizer.
Vitamins & minerals
Amounts for 1 serving (98 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 73 μg | 8% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 24 μg | 160% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 186 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 69 mg | 10% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.1 mg | 4% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 20 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 71 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 24 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Garlic Butter Sautéed Maitake Mushrooms?
One serving of Garlic Butter Sautéed Maitake Mushrooms (1 serving) has 107 calories, which works out to 108 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Are Garlic Butter Sautéed Maitake Mushrooms high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic Butter Sautéed Maitake Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Butter Sautéed Maitake Mushrooms?
41 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Garlic Butter Sautéed Maitake Mushrooms?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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